hallÖchen

I'm Erica, I grew up on the country side in the south of Sweden and moved to Berlin around 4 years ago.

As a person with a mind constantly on the run I have always been drawn to things that stops that chatter. I found my way to yoga in my teenage years through my mother. At first I came for the physical practice but with time I saw the magic in the spiritual part as well. Even though I didn't have a regular practice something always pulled me back to the mat, it became a place for my busy mind to relax and connect with myself. In 2022 I found myself in the perfect situation to do the yoga teacher training I had had in the back of my mind for years. My training was life changing and coming back I felt the urge to share my learnings and the magic of yoga so I started teaching. For me yoga is about finding home, through reconnecting with my body and the present moment. My teaching style is focused on embodiment, exploration and connection to the breath.

By working for a coaching company I got assigned a coach in 2020, for me it was eye opening. I have always had an interest for the human mind and a belief of its power. Coaching has first and for most helped me to ground myself in what I wanted to do in my life. In 2023, as I was working with a coach again I felt a calling to explore it further, with that I started my journey and became a certified coach in August 2023.

Through first hand experiencing how both of these practices have enriched my life and helped me to live a more aligned and fulfilled life I want to enable others to experience the same. With my skills and knowledge I support you in reconnecting with yourself, both physically, mentally and spiritually. For you to explore your desires, translating them into goals and actions for you to live your best life. I firmly believe that we have all of the answers we need already, we just need the tools to remind ourselves and embody them. This is why I do this - for you to reconnect with yourself.